Are you stressed out? Do you feel overwhelmed or exhausted? Do you find it difficult to concentrate because of your intense internal focus? Do you lose sleep because your mind is constantly busy, intensely focused on specific problems, or life in general? Then you may be suffering from anxiety. Anxiety is our natural response to stress from psychological, physical, dietary, or environmental sources. A pattern of anxiety can seem impossible to break, once a person's mind gets locket into it.
There are many ways in which anxiety manifests itself. Symptoms can include a feeling of impending doom, restlessness, excessive worrying, overly emotional responses, negative thinking, a nagging sense of fear, and defensiveness. Anxiety usually accompanies addiction, controlling behavior, perfectionism, and behavioral issues.
Anxiety is easy to detect when someone appears outwardly nervous. But many anxiety sufferers appear calm on the outside, while their brains churn on. The constant internal chatter can rob them of focus, productivity at work or school, quality relationships, sleep, and quality of life. It can also lead to sexual problems. It is impossible to live in the present, when one is constantly worrying about the future or living in the past.
Many anxiety sufferers have been prescribed medications (drugs) to deal with anxiety. However, drugs cannot teach one how to quiet the mind. Prescription drugs are just as ineffective as self-medicating with alcohol or illegal drugs, because once the drug enters the bloodstream, it affects the entire brain, instead of targeting the specific areas of the brain that are causing the anxiety. This causes lethargy, a slowing of motor responses, tiredness and sluggishness. Medications also have many unwanted side effects which can affect the liver and other vital organs, and can be very addictive. When the body inevitably develops a tolerance for the medication, which renders it ineffective, weaning off the drug can produce more anxiety than the original condition for which the medication was prescribed.
Neurofeedback is a drug-free, non-invasive means of relieving anxiety, and restoring the brain to it's natural balance. It has been proven to reduce or eliminate anxiety long term, and allow people to wean off medication with their doctor's supervision. During neurofeedback therapy, electrodes are placed on the scalp, and brainwaves are monitored across a spectrum of frequencies. No energy is ever delivered to the brain during neurofeedback therapy. The recorded brainwave activity is processed in real-time, via specialized hardware and software, and displayed back to the client via a movie or video game. During the session, unwanted brainwave activity is discouraged and desired brainwave activity is encouraged. This training of the brain enables the brain to operate more efficiently, and to eventually reach these more efficient states on it's own. As training the brain is learning, the effects are more permanent than training the body. The result is the elimination of anxiety, increased calmness and focus, improvements in mood and relationships, more happiness, better sleep, and an overall higher quality of life.
If you are ready to experience the benefits of neurofeedback therapy and training, contact us today for a free initial consultation.
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