Stress is a widespread problem that affects almost every member of our society to some degree. Stress is our body's response to ongoing challenges and pressures. Our fight or flight response was designed to help protect and defend us from predators and catastrophes. In todays civilized world, we are not so much at risk of being accosted by saber-toothed tigers or rushing rivers of molten lava as we are of losing employment or runaway inflation, for example. Our stressors are not as immediate as those of our ancestors. In the comfort of our modern civilization, our stressors are constant and subtle.
The long term effects of this constant stress can be anxiety, depression, and a propensity toward over indulgence in alcohol, as well as prescription and illegal drugs. Few people have established healthy mechanisms for coping with the stressors of our daily lives. Even those of us who use exercise as a means of coping with stress may find it hard to find the time in our hectic daily schedule to make it to the gym.
Neurofeedback, or EEG biofeedback, effectively alleviates the symptoms of stress, while training the brain to cope better with stressors. Neurofeedback empowers the brain and central nervous system to self regulate, allowing for better stress management, and learning new methods of stabilization that continue long after the training is completed. The result is a more calm and focused brain, more mental clarity, better emotional control, a healthy and happier outlook on life, better sleep, and an overall higher quality of life.
If you are ready to experience the benefits of neurofeedback therapy and training for stress management, call us today to schedule a free initial consultation.
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