Train your brain. Change how you feel.

Anxiety, Stress & Depression

Neurofeedback aims to calm an over-activated nervous system and ease the persistent worry, tension, and low mood that come with anxiety, chronic stress, and low-grade depression. By giving the brain real-time feedback on its own electrical patterns, training encourages steadier, more self-regulated states over a series of sessions.

The research base here is growing but still evolving, and results vary from person to person. Neurofeedback is offered as a training and wellness modality, not a cure, and it is not a substitute for evaluation and treatment by a licensed clinician. For anyone experiencing significant or worsening symptoms, we encourage coordinating care with a physician or mental-health professional.

The most rigorous 2025 evidence keeps this in perspective. A systematic review and meta-analysis published in JAMA Psychiatry in February 2025 pooled 38 randomized trials covering roughly 2,472 participants and found that, once outcomes were probably blinded, neurofeedback showed no clear benefit as a stand-alone treatment for ADHD — though small, statistically significant gains did appear for well-established standard protocols on measures such as processing speed. We read findings like these as a reason to stay honest about what training can and cannot do: we present neurofeedback as a supportive practice with individualized goals, coordinated with your medical providers, never as a guaranteed fix.

Sources: International Society for Neurofeedback & Research; NIH / PubMed; JAMA Psychiatry (2025)

ADD / ADHD & Learning

Attention-focused neurofeedback is among the most studied applications of EEG biofeedback. Protocols are used to support focus, impulse control, and steadier attention for children and adults living with ADD, ADHD, and related learning challenges, training the brain toward patterns associated with sustained concentration.

Some peer-reviewed studies and reviews indexed through the National Institutes of Health report benefits, while others find effects that are modest or inconsistent once studies control for expectation and placebo. We present neurofeedback as a complementary training modality that may support attention goals, not as a standalone treatment. Families are encouraged to keep their pediatrician or specialist involved and to view training as one part of a broader plan.

Sources: International Society for Neurofeedback & Research; NIH / PubMed

PTSD, Trauma & Sleep

For people carrying the effects of trauma, neurofeedback is used to support a calmer baseline, ease the hyper-arousal associated with post-traumatic stress, and encourage more restful, regulated sleep. Training targets the self-regulation that trauma can disrupt, helping the nervous system settle more easily over time.

Interest in neurofeedback for PTSD has grown, and some clinical studies referenced through the National Institutes of Health suggest it may help as an adjunct, though the evidence base is still developing and should be interpreted cautiously. We offer it as a complementary wellness modality rather than a primary treatment. Trauma care is best coordinated with a licensed mental-health professional, and neurofeedback is not a replacement for that care.

Sources: International Society for Neurofeedback & Research; National Institutes of Health

Live EEG Feedback

Your brain activity is monitored in real time as you train, so change happens naturally, session by session.

Cerebral Fitness

Think of it as exercise for the mind — strengthening self-regulation the way training strengthens the body.

Peak Performance

Athletes, creatives, and professionals train Synchrony protocols for clarity, focus, and stamina under pressure.